Circular logo for Elemental Adventure Therapy featuring a mountain and lake scene with text "Explore More Discover More."

“Letting Nature Do the work”


MOVE
BREATHE
REMEMBER

Services

All services are personalised for individual needs, the below outlines the length, depth and intensity you wish to explore.

Forest and mountains at sunset with a pinkish-orange sky.

Walk & Talk

A guided walk in nature where you can openly share your thoughts in a non-judgmental environment. A light journey to connect back home to nature.

Hiker with backpack on rocky trail facing snow-covered mountains and blue sky.

Activity

A day of adventure where you can explore and push through limitations. Explore more while expanding your toolset with a deeper dive into the practice of Meditation and Breathwork.

Beach at sunset with pastel sky and waves gently hitting the shore.

Adventure

A 1-3 day adventure to disconnect from society and reconnect with the depths of nature, allowing for a full soul-level experience.

THE PROCESS

  • Square

    Move

    It all starts with your Body, to your Movements, to your Reality.

  • Circle

    Breathe

    Next, you’ll connect to your Breath, to your Sensations, to your Soul

  • Triangle

    Remember

    Then lastly, we enter the Mind, to your Processing, to your Perspective.

FAQ’s

How is this different from typical therapy?

The main difference is that most current therapies are "issue based" and focus on "what's wrong," leaving people feeling disempowered. In contrast, 'Elemental' focuses on empowering clients with tools and a positive mindset, encouraging them to embrace who they are and focus on overall well-being through holistic approaches and natural therapies like Meditation and Breathwork.

Where is Elemental Adventure Therapy located?

We are based in South-East Queensland, Australia. Our sessions take place in various natural locations in the surrounding area.

The Benefits

of

Adventure Therapy

Adventure therapy offers a wide range of benefits for individuals seeking personal growth, healing, and improved well-being. Here are some of the key advantages:

1. Enhanced Self-Awareness and Self-Discovery:

  • Participants gain deeper insights into their thoughts, feelings, and behaviors through experiential activities.

  • Challenging situations in nature can reveal strengths, weaknesses, and coping mechanisms.

  • Reflection and processing sessions help individuals understand themselves better and identify patterns.

2. Improved Emotional Regulation and Resilience:

  • Adventure therapy provides opportunities to manage and process emotions in a safe and supportive environment.

  • Overcoming challenges in the outdoors builds resilience and the ability to handle stress.

  • Exposure to nature has a calming effect and can reduce anxiety and depression.

3. Increased Confidence and Self-Esteem:

  • Successfully completing challenging activities fosters a sense of accomplishment and boosts self-confidence.

  • Facing fears and pushing personal boundaries leads to increased self-esteem and belief in one's abilities.

  • Learning new skills and overcoming obstacles creates a sense of empowerment.

4. Connection with Nature and Mindfulness:

  • Spending time in nature reduces stress, improves mood, and enhances overall well-being.

  • Adventure therapy encourages mindfulness and being present in the moment.

  • Participants develop a deeper appreciation for the natural world.

5. Physical Health Benefits:

  • Outdoor activities provide physical exercise and promote physical health.

  • Exposure to fresh air and sunlight has numerous health benefits.

  • Physical challenges can improve strength, endurance, and coordination.

6. Problem-Solving and Decision-Making Skills:

  • Navigating challenges in the outdoors requires problem-solving and decision-making skills.

  • Participants learn to think critically, assess risks, and make informed choices.

  • These skills can be transferred to other areas of life.

7. Stress Reduction and Relaxation:

  • Nature has a calming and restorative effect, reducing stress and promoting relaxation.

  • Physical activity and deep breathing exercises further contribute to stress reduction.

  • Adventure therapy provides a break from daily stressors and allows for mental rejuvenation.

8. Personal Growth and Transformation:

  • Adventure therapy facilitates personal growth and transformation by challenging individuals to step outside their comfort zones.

  • Participants gain new perspectives, develop new skills, and discover their potential.

  • The experience can lead to lasting positive changes in behavior and mindset.

9. Holistic Approach:

  • Adventure therapy addresses the whole person – mind, body, and spirit.

  • It integrates physical, emotional, cognitive, and social aspects of well-being.

  • This holistic approach leads to more comprehensive and sustainable healing.

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